Saturday, May 18, 2013

How much fat should I consume?


The 2006 Nutrient Reference Values for Australians and New Zealanders2 recommend a moderate total fat intake between 20% and 35% of energy for adults to meet varying daily energy and nutritional needs while minimising risk of chronic disease.

 
The Heart Foundation recommends:
  1.   increasing omega-3 polyunsaturated fat (marine source) to 500 milligrams per day.
  2.  increasing omega-3 polyunsaturated fat (plant source) to 2 grams per day.
  3.  keeping omega-6 polyunsaturated fat to 8 10% of total energy intake.
  4.  reducing saturated fat to less than 7% of total energy intake.
  5. reducing trans fat to less than 1% of total energy intake.
For More information click on  here
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