Foods with low bad fat

There are several foods rich in fat that are affecting your health. Therefore,  to avoid the health risk of such foods, eat foods that has less bad fats. So seeing this picture will help you choose some of them and help in your healthy life. Eat well, stay well.
- Naim KHALID

cooking oil safety

Basically three parameters to adjudge any oil as healthy oil – ratio of saturated/ monsaturated/ polysaturated fatty acid, ratio of essentially fatty acids(Omeg 6 and Omega 3) and presence of natural antioxidants. It is now widedly accepted that what the human body needs is a ratio varying from 5:1 to 10:1 of omega 6 to omega 3. The ratio of polyunsaturated fatty acid and saturated fatty acids should be between 0,8 to 1.

Melting point for frying fat is 41 °C and fully dehydrogenated shortening 46 °C.

Do NOT eat foods containing "Trans-Fatty Acids" (TFAs).
Do NOT eat foods containing "Partially-Hydrogenated" oils.
Do NOT eat foods containing "Hydrogenated" Oils.